Swim Smart Swim Fast! Swimming smart will help you swim faster. The information below will help you get the most out of your swim practice sessions.   Swim Etiquette Describes our team rules and etiquette while in the pool. It's important that all team members understand these guidelines in order to provide a well organized swim workout. Swim Equipment Equipment that our team uses during training, with some tips and advice on what you might wish to purchase. How to Read a Pace Clock Our team uses a pace clock during each and every practice. Learning to read the pace clock is a skill every advanced swimmer should develop. This section provides some helpful advice to get the most out of your practice sessions while using a pace clock. Grunion Glossary Swimming has it's own special language. This glossary will help new swimmers understand that odd sounding jargon they might encounter during a practice session. Safety First Safety is of great importance to us. We have never had a serious injury or accident during a workout session, and we hope to keep it that way. A few safety tips that everyone should follow.